Through HeartMath Resilience Mentoring, Jenine’s focus is on helping individuals and business owners unfold who they really are so they bring their gifts to the world with ease and joy!

While Jenine occasionally sees someone for a single HeartMath session to resolve an acute situation of stress or for a quick introduction to one of two techniques to help a client get through a stressful event, most of her programs require a minimum 4 week commitment. Please contact Jenine for to discuss the programs and pricing.

Jenine can develop a customized program or clients can choose from the following three programs:

  1. Personal Journey to Health
  2. Strategies for Coherent Performance (for business)
  3. Building Personal Resilience (for women)

Personal Journey to Health

Balance is one of the keys to happiness and fulfillment. Balance applies to all aspects of life—physical, mental and emotional. Being aware of when you are out of balance is important. This program provides you with tools and techniques to take action when the body signals you something needs to be adjusted. Take advantage of learning how to create balance in your own system to achieve greater flexibility, adaptability and health! This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives. What you will gain:

• Discover the heart of who you are and what you want most in your life.

• Learn how stress affects your mental, physical and emotional experience.

• Uncover and disengage from the negative impact stress has on your body and mind.

• Improve your health and overall sense of wellbeing.

• Enhance your relationships and reduce the stress that results from miscommunication.

• Bring more creative thinking to your plans and projects.

 

Strategies for Coherent Performance (for business)

Within each of us there exists a powerful tool that, when intentionally activated, can aid our ability to sort through the mountains of information bombarding us daily and make rational sense of it. It’s a high speed, intuitive source of wisdom and clear perceptions that embraces and fosters both mental and emotional intelligence. The HeartMath® System and this course are specifically designed to activate this source of intelligence even in the midst of chaos. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will gain:

• Re-engage with what is most important to you at work and at home.

• Identify what blocks you from the effectiveness you want—mentally, emotionally and physically.

• Uncover and disengage from the negative impact stress has on your body and mind.

• Achieve focused clarity and sustain peak performance.

• Listen and communicate more effectively—personally and professionally.

Building Personal Resilience

The HeartMath Building Personal Resilienceprogram is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

Through this program you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

After a Building Personal Resilience program, people report reduced:

• Worry, overwhelm and feelings of anxiousness

• Sleeplessness and fatigue

• Generalized stress and physical symptoms of stress

Testimonial

“I have been a patient of Jakobs’ for years. Through his treatments I have healed areas in my life I did not know needed work. There were issues I had carried around with me through lifetimes. What a relief to be able to let go off all that baggage! Jakob is highly skilled in BodyTalk, and extremely accurate in his diagnosis and treatment. He has treated me with honesty, integrity, kindness and compassion every single time, and his intention has always been to help heal me. I always look forward to my sessions with Jakob.”
D.A. Charlotte, NC